[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biak.sk\/aj-vegetariani-mozu-mat-nadvahu-a-chudnut-vdaka-proteinom\/#Article","mainEntityOfPage":"https:\/\/www.biak.sk\/aj-vegetariani-mozu-mat-nadvahu-a-chudnut-vdaka-proteinom\/","headline":"Aj vegetari\u00e1ni m\u00f4\u017eu ma\u0165 nadv\u00e1hu a chudn\u00fa\u0165 v\u010faka prote\u00ednom","name":"Aj vegetari\u00e1ni m\u00f4\u017eu ma\u0165 nadv\u00e1hu a chudn\u00fa\u0165 v\u010faka prote\u00ednom","description":"Mnoh\u00ed \u013eudia s\u00fa presved\u010den\u00ed o tom, \u017ee vegetari\u00e1ni musia by\u0165 v z\u00e1sade podv\u00fd\u017eiven\u00ed. Ka\u017ed\u00fd vegetari\u00e1n, v\u00e1m v\u0161ak potvrd\u00ed presn\u00fd opak. To, \u017ee nebudete jes\u0165 m\u00e4so, neznamen\u00e1, \u017ee budete chudn\u00fa\u0165. Zo samotn\u00e9ho m\u00e4sa sa toti\u017e a\u017e tak nepriber\u00e1. V\u00e4\u010d\u0161\u00edm probl\u00e9mom je m\u00e4so mastn\u00e9 a taktie\u017e nespr\u00e1vne upraven\u00e9. Ak ste sa dostali do podobnej situ\u00e1cie, teda do … ","datePublished":"2019-09-03","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.biak.sk\/author\/#Person","name":"","url":"https:\/\/www.biak.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biak.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biak.sk\/wp-content\/uploads\/img_a308091_w16775_t1573561624.jpg","url":"https:\/\/www.biak.sk\/wp-content\/uploads\/img_a308091_w16775_t1573561624.jpg","height":0,"width":0},"url":"https:\/\/www.biak.sk\/aj-vegetariani-mozu-mat-nadvahu-a-chudnut-vdaka-proteinom\/","about":["Zvierat\u00e1"],"wordCount":396,"articleBody":" Mnoh\u00ed \u013eudia s\u00fa presved\u010den\u00ed o tom, \u017ee vegetari\u00e1ni musia by\u0165 v z\u00e1sade podv\u00fd\u017eiven\u00ed. Ka\u017ed\u00fd vegetari\u00e1n, v\u00e1m v\u0161ak potvrd\u00ed presn\u00fd opak. To, \u017ee nebudete jes\u0165 m\u00e4so, neznamen\u00e1, \u017ee budete chudn\u00fa\u0165. Zo samotn\u00e9ho m\u00e4sa sa toti\u017e a\u017e tak nepriber\u00e1. V\u00e4\u010d\u0161\u00edm probl\u00e9mom je m\u00e4so mastn\u00e9 a taktie\u017e nespr\u00e1vne upraven\u00e9. Ak ste sa dostali do podobnej situ\u00e1cie, teda do takej, \u017ee nejete m\u00e4so, no trp\u00edte nadv\u00e1hou, pravdepodobne h\u013ead\u00e1te sp\u00f4sob, ako \u00faspe\u0161ne schudn\u00fa\u0165. Mo\u017eno ste narazili na jeden sp\u00f4sob, ktor\u00fd pomohol u\u017e nie jedn\u00e9mu tlus\u0165ochovi. Ide o prote\u00ednov\u00fa di\u00e9tu, pri ktorej, ako n\u00e1m u\u017e napoved\u00e1 jej pomenovanie, konzumujete bielkoviny. Teraz v\u00e1s vyvedieme z \u010fal\u0161ieho omylu. usmieva.jpg“ “ src=“https:\/\/biak.sk\/wp-content\/uploads\/img_a308091_w16775_t1573561624.jpg“ style=“max-width: 53%; max-height: 53%;“>Bielkoviny sa nach\u00e1dzaj\u00fa aj v rastlin\u00e1ch. Dokonca sa v nich nach\u00e1dzaj\u00fa v pomerne vysokom mno\u017estve. Pokia\u013e patr\u00edte k zodpovedn\u00fdm a \u201evzdelan\u00fdm\u201c vegetari\u00e1nom, tak to ur\u010dite u\u017e d\u00e1vno viete. N\u00e1jdu sa v\u0161ak aj tak\u00ed bylino\u017eravci, ktor\u00ed o tomto fakte ani len netu\u0161ia. Dobre, m\u00e1me v\u0161etko vysvetlen\u00e9 a teraz po\u010fme k veci. Bielkovinov\u00fa di\u00e9tu m\u00f4\u017eu dr\u017ea\u0165 aj vegetari\u00e1ni. Jedl\u00e1 v pr\u00e1\u0161ku, sa toti\u017e vyr\u00e1baj\u00fa z rastlinn\u00fdch bielkov\u00edn. Men\u0161\u00ed probl\u00e9m m\u00f4\u017ee nasta\u0165 od druhej f\u00e1zy, kedy by ste okrem t\u00fdchto pokrmov, mali konzumova\u0165 aj norm\u00e1lne jedl\u00e1. Ich z\u00e1kladom je m\u00e4so a ryby. Ak ste vegetari\u00e1n, ktor\u00fd ryby je, nem\u00e1te \u010do rie\u0161i\u0165. Proste namiesto hov\u00e4dzieho stejku, jedzte ryby. Ak ste v\u0161ak naozaj zaryt\u00ed vegetari\u00e1n, m\u00e4sit\u00e9 pokrmy nahra\u010fte vaj\u00ed\u010dkami. Mali by ste si ich dopria\u0165 aspo\u0148 dvakr\u00e1t denne, respekt\u00edve dve vaj\u00ed\u010dka denne. Zeleninu asi rie\u0161i\u0165 nemus\u00edme, preto\u017ee ako vegetari\u00e1n, ste na jej konzum\u00e1ciu zvyknut\u00ed. Denne by ste mali zjes\u0165 minim\u00e1lne pol kilogramy zeleniny, pokojne i viac. Dajte si pozor na to aby ste v jednotliv\u00fdch f\u00e1zach, jedli povolen\u00e9 druhy zeleniny. Ovocie si m\u00f4\u017eete da\u0165 a\u017e od tretej f\u00e1zy, pe\u010divo je zak\u00e1zan\u00e9, no a to je asi v\u0161etko, \u010do potrebujete o tejto di\u00e9te vedie\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aj vegetari\u00e1ni m\u00f4\u017eu ma\u0165 nadv\u00e1hu a chudn\u00fa\u0165 v\u010faka prote\u00ednom","item":"https:\/\/www.biak.sk\/aj-vegetariani-mozu-mat-nadvahu-a-chudnut-vdaka-proteinom\/#breadcrumbitem"}]}]