[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biak.sk\/ako-ostat-vo-forme-aj-po-tridsiatke\/#Article","mainEntityOfPage":"https:\/\/www.biak.sk\/ako-ostat-vo-forme-aj-po-tridsiatke\/","headline":"Ako osta\u0165 vo forme aj po tridsiatke","name":"Ako osta\u0165 vo forme aj po tridsiatke","description":"Po\u010fme sa spolo\u010dne pozrie\u0165, ko\u013eko mal\u00fdch nepatrn\u00fdch zmien sta\u010d\u00ed, aby sme matke pr\u00edrode cel\u00fd proces starnutia skomplikovali v\u00a0n\u00e1\u0161 prospech. 1.H\u00fdb sa! Pohyb v\u017edy bol, je a\u00a0bude tou naj\u00fa\u010dinnej\u0161ou zbra\u0148ou proti \u010darodejke menom \u010das. Je \u00faplne jedno, ak\u00fd typ pohybu si zvol\u00edme, podstatn\u00e9 je, aby sme sa neprestali h\u00fdba\u0165. U\u010darovala v\u00e1m joga? Nebodaj box? Beh je … ","datePublished":"2019-01-28","dateModified":"2019-01-28","author":{"@type":"Person","@id":"https:\/\/www.biak.sk\/author\/#Person","name":"","url":"https:\/\/www.biak.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biak.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biak.sk\/wp-content\/uploads\/img_a298807_w16480_t1553777253.jpg","url":"https:\/\/www.biak.sk\/wp-content\/uploads\/img_a298807_w16480_t1553777253.jpg","height":0,"width":0},"url":"https:\/\/www.biak.sk\/ako-ostat-vo-forme-aj-po-tridsiatke\/","wordCount":451,"articleBody":"Po\u010fme sa spolo\u010dne pozrie\u0165, ko\u013eko mal\u00fdch nepatrn\u00fdch zmien sta\u010d\u00ed, aby sme matke pr\u00edrode cel\u00fd proces starnutia skomplikovali v\u00a0n\u00e1\u0161 prospech.1.H\u00fdb sa!Pohyb v\u017edy bol, je a\u00a0bude tou naj\u00fa\u010dinnej\u0161ou zbra\u0148ou proti \u010darodejke menom \u010das. Je \u00faplne jedno, ak\u00fd typ pohybu si zvol\u00edme, podstatn\u00e9 je, aby sme sa neprestali h\u00fdba\u0165. U\u010darovala v\u00e1m joga? Nebodaj box? Beh je pre v\u00e1s to prav\u00e9? Tajomstvom \u00faspechu, ako vytrva\u0165 a\u00a0venova\u0165 sa \u00a0fyzick\u00fdm aktivit\u00e1m ka\u017ed\u00fd de\u0148, je n\u00e1js\u0165 to, \u010do v\u00e1s bav\u00ed a\u00a0vytrva\u0165. Fant\u00e1zii sa medze neklad\u00fa.2.Zdrav\u00e1 strava!V\u0161etci sme len \u013eudia a\u00a0ka\u017ed\u00fd z\u00a0n\u00e1s sa predsa z\u00a0\u010dasu na \u010das dopust\u00ed nemal\u00e9ho prehre\u0161ku. Hranolky s\u00fa va\u0161a slabos\u0165? Neviete si odpusti\u0165 hamburger? A\u00a0\u010do ten poh\u00e1rik v\u00edna na letnej terase? Ni\u010d nie je probl\u00e9m, pokia\u013e zachov\u00e1te rovnov\u00e1hu. Sk\u00faste sa riadi\u0165 pravidlom 80:20. Sna\u017ete sa ustr\u00e1\u017ei\u0165 si svoj jed\u00e1lny l\u00edstok a\u00a0pitn\u00fd re\u017eim po\u010das t\u00fd\u017ed\u0148a a\u00a0ten mal\u00fd prehre\u0161ok cez v\u00edkend v\u00e1m bude odpusten\u00fd. Podstatn\u00e9 je, neosta\u0165 v\u00a0za\u010darovanom kruhu, \u010do bolo v\u010dera je u\u017e d\u00e1vno minulos\u0165ou a\u00a0preto sa s\u00fastre\u010fte na dne\u0161ok, aby v\u010deraj\u0161ok mohol \u017eiarli\u0165.3. Vyh\u00fdbaj sa slnku!Slnko je synonymom dobrej, pozit\u00edvnej n\u00e1lady, vitam\u00ednu D, kr\u00e1sne op\u00e1lenej poko\u017eky, ale ani tu nesmieme zab\u00fada\u0165, \u017ee po p\u00e1r rokoch intenz\u00edvneho slnenia dostaneme od slnie\u010dka nelichotiv\u00fa fakt\u00faru vo forme vr\u00e1sok. Netvrd\u00edme, \u017ee sa slne\u010dn\u00e9mu \u017eiareniu m\u00e1te vyh\u00fdba\u0165, ale aj tu plat\u00ed zlat\u00e1 stredn\u00e1 cesta, no s\u00a0dokonalou ochranou na tv\u00e1ri v\u00a0podobe ple\u0165ov\u00e9ho kr\u00e9mu s ochrann\u00fdm faktorom.4. Eliminuj zlozvyky!Faj\u010denie, alkohol, mastn\u00e9 jedl\u00e1, sedav\u00fd sp\u00f4sob \u017eivota, nedostatok sp\u00e1nku, stres. To v\u0161etko s\u00fa zlozvyky, ktor\u00e9 n\u00e1\u0161mu zdraviu v\u00f4bec neprospievaj\u00fa Sna\u017ete sa ich zo svojho \u017eivota postupne eliminova\u0165 a\u00a0krok po kroku odstr\u00e1ni\u0165. Va\u0161e zdravie sa v\u00e1m po\u010fakuje.\u00a0\u00a0\u00a05. Na tebe z\u00e1le\u017e\u00ed!Ste \u017eena, obetav\u00e1, miluj\u00faca, starostliv\u00e1, v\u017edy kladiete na prv\u00e9 miesto potreby in\u00fdch. Nezab\u00fadajte, \u017ee zdrav\u00fd egoizmus nie je ni\u010d zl\u00e9, preto\u017ee iba spokojn\u00e1 a\u00a0vyrovnan\u00e1 \u017eena m\u00f4\u017ee by\u0165 dobrou man\u017eelkou, matkou, partnerkou, milenkou.6. Do postele bez mejkapu!Odl\u00ed\u010di\u0165 sa pred span\u00edm, je to najlep\u0161ie, \u010do m\u00f4\u017eete urobi\u0165 pre svoju ple\u0165, aby mohla v\u00a0pokoji regenerova\u0165, bez akejko\u013evek z\u00e1\u0165a\u017ee v\u00a0podobe vrstvy mejkapu. Doprajte aj svojej pleti omladzuj\u00faci sp\u00e1nok!                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako osta\u0165 vo forme aj po tridsiatke","item":"https:\/\/www.biak.sk\/ako-ostat-vo-forme-aj-po-tridsiatke\/#breadcrumbitem"}]}]