[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biak.sk\/ako-si-zaobstarat-dobry-a-kvalitny-spanok\/#Article","mainEntityOfPage":"https:\/\/www.biak.sk\/ako-si-zaobstarat-dobry-a-kvalitny-spanok\/","headline":"Ako si zaobstara\u0165 dobr\u00fd a kvalitn\u00fd sp\u00e1nok?","name":"Ako si zaobstara\u0165 dobr\u00fd a kvalitn\u00fd sp\u00e1nok?","description":"Ka\u017ed\u00fd sme minim\u00e1lne raz za \u017eivot za\u017eili r\u00e1no kedy sme si pripadali \u00faplne ,,pod psa“. D\u00f4vodov pre\u010do ste sa zle vyspali m\u00f4\u017ee by\u0165 hne\u010f nieko\u013eko ako napr\u00edklad – zl\u00fd sp\u00e1nkov\u00fd re\u017eim, nevyhovuj\u00face prostredie, fyzick\u00e9 \u010di zdravotn\u00e9 probl\u00e9my alebo stres a \u00fazkos\u0165 pred nejakou d\u00f4le\u017eitou udalos\u0165ou v ten de\u0148 ako napr\u00edklad pohovor do novej pr\u00e1ce, n\u00e1ro\u010dn\u00e1 … ","datePublished":"2023-06-25","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.biak.sk\/author\/#Person","name":"","url":"https:\/\/www.biak.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biak.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biak.sk\/wp-content\/uploads\/47405-2_vrchny-matrac-200x100-2-cm--latex-.jpg","url":"https:\/\/www.biak.sk\/wp-content\/uploads\/47405-2_vrchny-matrac-200x100-2-cm--latex-.jpg","height":0,"width":0},"url":"https:\/\/www.biak.sk\/ako-si-zaobstarat-dobry-a-kvalitny-spanok\/","about":["Tovar"],"wordCount":395,"articleBody":"         Ka\u017ed\u00fd sme minim\u00e1lne raz za \u017eivot za\u017eili r\u00e1no kedy sme si pripadali \u00faplne ,,pod psa“. D\u00f4vodov pre\u010do ste sa zle vyspali m\u00f4\u017ee by\u0165 hne\u010f nieko\u013eko ako napr\u00edklad – zl\u00fd sp\u00e1nkov\u00fd re\u017eim, nevyhovuj\u00face prostredie, fyzick\u00e9 \u010di zdravotn\u00e9 probl\u00e9my alebo stres a \u00fazkos\u0165 pred nejakou d\u00f4le\u017eitou udalos\u0165ou v ten de\u0148 ako napr\u00edklad pohovor do novej pr\u00e1ce, n\u00e1ro\u010dn\u00e1 sk\u00fa\u0161ka na vysokej \u0161kole, ktor\u00e1 by mala rozhodn\u00fa\u0165 o va\u0161om \u010fal\u0161om osude vo va\u0161om \u017eivote, \u010di maturitn\u00e1 sk\u00fa\u0161ka. Rovnako nesmieme zab\u00fada\u0165 na pr\u00edli\u0161 ve\u013ek\u00fa konzum\u00e1ciu kofe\u00ednu alebo alkoholu pred sp\u00e1nkom \u010di pou\u017e\u00edvanie elektronick\u00fdch zariaden\u00ed priamo p\u00e1r min\u00fat pred t\u00fdm ako sa idete ulo\u017ei\u0165 na sp\u00e1nok. No medzi ten naj\u010dastej\u0161\u00ed probl\u00e9m pre\u010do sa zle vysp\u00edte je nekvalitn\u00fd matrac alebo vank\u00fa\u0161. Ak v\u00e1\u0161 matrac a vank\u00fa\u0161 nepon\u00fakaj\u00fa dostato\u010dn\u00fa podporu a nie s\u00fa pohodln\u00e9, m\u00f4\u017ee to ovplyvni\u0165 kvalitu v\u00e1\u0161ho sp\u00e1nku. Ka\u017ed\u00fd potrebujeme vo svojom \u017eivote kvalitn\u00fd sp\u00e1nok, ke\u010f\u017ee je to ve\u013emi d\u00f4le\u017eit\u00fd aspekt pre na\u0161u pohodu a predov\u0161etk\u00fdm zdravie. A pr\u00e1ve kvalitn\u00fd matrac m\u00e1 ve\u013emi v\u00fdznamn\u00fd vplyv na kvalitu n\u00e1\u0161ho sp\u00e1nku. Pr\u00e1ve na v\u00fdbere kvalitn\u00e9ho matracu by ste si mali da\u0165 z\u00e1le\u017ea\u0165 vzh\u013eadom na to, \u017ee to ovplyv\u0148uje aj va\u0161e zdravie.V\u00e1\u0161 matrac by mal by\u0165 pohodln\u00fd a mal by vyhovova\u0165 va\u0161\u00edm preferenci\u00e1m, ke\u010f\u017ee ka\u017ed\u00e9mu sed\u00ed in\u00fd druh matracu. Preto v\u00e1m ur\u010dite nebude sta\u010di\u0165 sa \u00eds\u0165 sp\u00fdta\u0165 v\u00e1\u0161ho suseda ako sa vyspal a jaky matrac pou\u017e\u00edva. Niekomu vyhovuje tvrd\u0161\u00ed matrac a niekomu zasa m\u00e4k\u0161\u00ed a pr\u00e1ve preto je d\u00f4le\u017eit\u00e9 si vybra\u0165 tak\u00fd matrac, ktor\u00fd bude poskytova\u0165 dostato\u010dn\u00fa podporu v\u00e1\u0161mu telu. Investova\u0165 v\u00e4\u010d\u0161\u00ed obnos pe\u0148az\u00ed do matracu sa v\u00e1m ur\u010dite oplat\u00ed. Kvalitn\u00e9 matrace s\u00fa samozrejme v\u00e4\u010d\u0161inou aj drah\u0161ie, no poskytuj\u00fa v\u00e1m lep\u0161iu podporu a vydr\u017eia v\u00e1m samozrejme dlh\u0161ie ako tie menej kvalitn\u00e9. Pri v\u00fdbere sa ur\u010dite pora\u010fte s odborn\u00edkmi v obchodoch alebo si dostato\u010dne prejdite recenzie na internete od z\u00e1kazn\u00edkov.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si zaobstara\u0165 dobr\u00fd a kvalitn\u00fd sp\u00e1nok?","item":"https:\/\/www.biak.sk\/ako-si-zaobstarat-dobry-a-kvalitny-spanok\/#breadcrumbitem"}]}]